Are you constipated or seem to go to the bathroom too often?
Do you get cramps in the tummy area?
Are you socialising less?
Is your confidence changing?
Struggle to jump out of bed in the morning?
Feel like you’re living but not alive?
Your brain’s not sparking like it used to?
Feeling a bit flat or have a low mood?
Bothered by your weight gain?
My signature consults are there for you.
Designed by me to guide you to achieve greater health and energy, a balanced weight, improved sleep quality, a more engaged life. Gaining the desire to be more active, with less emotional ups and downs, and clearer thoughts.
Your motivation might be:
Perhaps a more upbeat mood or less feelings of anxiety
Fewer menstrual symptoms
Transitioning into menopause
What to eat to become ready for conception and what to eat whilst pregnant