Are you constipated or seem to go to the bathroom too often?
Do you get cramps in the tummy area?
Are you socialising less?
Is your confidence changing?
Struggle to jump out of bed in the morning?
Feel like you’re living but not alive?
Your brain’s not sparking like it used to?
Feeling a bit flat or have a low mood?
Bothered by your weight gain?
My signature consults are there for you.
Designed by me to guide you to achieve greater health and energy, a balanced weight, improved sleep quality, a more engaged life. Gaining the desire to be more active, with less emotional ups and downs, and clearer thoughts.
Your motivation might be:
Perhaps a more upbeat mood or less feelings of anxiety
Fewer menstrual symptoms
Transitioning into menopause
What to eat to become ready for conception and what to eat whilst pregnant
Recovery from child birth
Signature One-To-One Consults
We meet for one-to-one consultations over a 2- 3 month period.
The most valuable components for me were the sessions with Emma and the great nutritional advice and yummy easy recipes. I’ve dropped the weight and the centimetres I wanted and I feel a lot more energetic.
A little hand to help you experience the best health possible
If you want some help to sort out a health issue or just check in with yourself that you’re eating in the best and most optimal way for your body, then book in for a single consult. I teach people to learn how to use food to heal themselves, unique to them and their capabilities and wants.
Book in for an initial one hour One To One Consult with Emma
Follow up consults are usually 30 minute One To One with Emma