Everything you want to know about eating well for vitality, hormone balance and fat-loss.
"Here’s my knowledge and experience wrapped up in a package that offers women a way to achieve better balance and happier hormones!"
- I’ve done all the planning for you, with weekly menus and a recipe ebook right into your inbox.
- Realistic recipes for a whole 30 days, all gluten free.
- Loads of inspiring photos to go with the recipes, some with videos to show you just how easy they are to make.
- What to eat and why – health knowledge – giving you a better understanding about what different ingredients are doing in your body.
- Most ingredients available at regular shops, with a list of online suppliers for the few harder to find items.
- All food groups are used in the programme – vegetables, fruits, nuts/seeds, legumes/pulses, flesh, eggs, dairy, grains (except gluten containing grains). With recipes to suit vegetarians, vegans and pescatarians, and some meat options.
- Extra interesting health ‘stuff’ each week from me for you to read or listen to if you have a spare moment. Such as optimal eating for your gut, emotional eating, relapsing, breathing, forming habits, bone health, sleeping well, feeling hungry, anti-inflammatory foods, social eating, hormonal imbalance.
- Bonus sessions!! Extra knowledge video segments each week interviewing Women’s Heath leaders in their field – physiotherapist, gynaecologist, neuropsychologist and exercise physiologist.
- Plus a free gift from me to you when you sign up I’ll be mailing you a gift of special inspiration cards design exclusively for the programme by water colour artist Sally Foden, and some quality spices from my favourite spice company
- All inclusive price of AU$170 (approx £95 ). No hidden extras or up-selling. Using paypal as a safe and easy method of payment.
- Get back to enjoying food, creating dishes without guilt, instead eating wholesome natural fresh ingredients.
- Gain balance with – your hormones, your skin, your weight, your moods, your sleep and your body.
- Ask me questions – Throughout the 30 days you’ll be able to get in touch with me to ask any questions.
- Increase your energy and feel vital
- Kick the sugar habit and feel satisfied
- Decrease your persistent inflammation with anti-inflammatory foods
- Balance your body weight.
- All the planning work done for you
- An easy-to-access online forum to ask questions, get answers from Emma and other professionals, and get to know the EVS community.
- One start date, Monday 8th October 2018, so everyone is together right from the beginning, all going on the wholefoods journey at the same time.
- All inclusive price of AU$170 (approx. £95) . No hidden extras or up-selling. Using paypal as a safe and easy method of payment.
This programme has been tried and tested by past programme members, and many of my clients during my time in clinical practice.
Have a question about the EVS Programme? Then submit it here and I’ll get back to you.
“Caring”, “encouraging”, “understanding”, “passionate”
“Emma has a great breadth of knowledge and a current facts-base approach”.
“I feel comfortable with her, I can tell her anything”.
“Emma walks the talk.”
“Emma offered me simple things that worked. She took a broad approach, not narrow solutions, practiced and realistic.”
“I learnt to change entrenched habits and feel better! For me, weight had crept up without me really noticing or understanding why, and Emma found a way to ‘trick’ my metabolism with great results!”
Everyone is on the same start date. So throughout the programme, you will be part of a community of like-minded women, sharing your experiences and supporting each other along the way.
I’ve run this programme in my clinic for a number of years now. With each individual it is different, tweaked to their needs and specific issues, however this has meant that I have come to understand what can make an overall difference. Each woman has not only learnt about themselves and changed their health because of me, and the work they have done, I have also learnt from them about what makes the difference in what they eat and in their overall lives.
Have a question about the EVS Programme? Then submit it here.
“Emma’s advice has been life changing. I now sleep well, eat well, have lost weight and feel amazing. Eating delicious, satisfying food from her has reset my body and my appetite so I no longer experience cravings for any particular food, especially sugar!”
Before each weekend you will be sent an email so you can easily plan your week ahead.
Attached to that email will be links to the menu, shopping list and recipe ebook, which you can easily find by logging into your membership-only programme page. You’ll be able to print this off, if that’s the way you like to view the recipes.
The email will explain about the week and what to expect.
Plus there will be links to extra interesting topics and interviews you can find out about to read and listen to in your own time.
The weekly email will contain the other links you may want to be reminded about such as the members-only forum where you can share your experience with others doing the programme. Or a link to contact me with any queries you might have or feedback.